Fitness Assessments

Get started on your fitness journey today! Fitness Assessments are a great way to get a baseline measurement of current fitness levels including cardiovascular endurance, muscular strength and endurance, flexibility and body composition! Then participants can set their own custom fitness goals based on their current fitness levels.

Basic Assessment - $25

The basic assessment takes approximately 45 minutes and includes a Risk Factor Analysis, Blood Pressure, Circumference Measurements, Flexibility (Sit & Reach Test), Muscular Strength and Endurance (Curl up, Squat and Push Up Tests), Cardiorespiratory Fitness (YMCA Step Test), and Body Fat Analysis using Bioelectrical Impedance Analyzer (BIA) and circumference measurements.

To Register / Schedule a one-on-one assessment

Complete the following:

• Fitness Assessment/Personal Training Interest Form
• Health History Questionnaire
• Exercise History Evaluation

Return all three forms to the SAC front desk OR scan and send them to the Associate Director of Recreation and Wellness. Once a one-on-one assessment is scheduled, payment may be submitted at the SAC Front desk.