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FREE Group Fitness Classes

Campus Recreation offers a variety of group fitness classes each semester.

  • Classes are FREE to all current Clayton State University students and Fitness Center members.
  • Select classes are FREE to Clayton State faculty and staff.
  • Classes are located in the Group fitness studios on the second floor of the SAC Fitness Center.
  • All classes are instructed by certified group exercise instructors and are categorized into three different formats: cardiovascular/strength, mind/body, and dance.
  • No matter the fitness level, gender, interest, or background, the group fitness program has a class for everyone.

LAKERFIT + OWLFIT – Online sessions Classes: Boxing (45 Min), Cycle Rush (45 Min), Pilates (45 Min), Cycle Express (30 Min), HIIT (60 Min), Zumba (60 Min) Group Fitness Schedule: Mondays: Power Pilates 10am | Zumba 4:30pm & 7:15pm Tuesdays: HIIT 3pm | Zumba 7:15pm Wednesdays: Cycle Rush 8:15am | Pilates-Yoga Fusion 9am | Boxing 6pm Fridays: Cycle Express 7:30am Location: Student Activities Center – Fitness Center, Studio B A Unique Collaboration of Clayton State University Department of Recreation & Wellness and Kennesaw State University Sports and Recreation
LAKERFIT + OWLFIT – Online sessions Classes: Boxing (45 Min), Cycle Rush (45 Min), Pilates (45 Min), Cycle Express (30 Min), HIIT (60 Min), Zumba (60 Min)
Group Fitness Schedule:
Mondays: Power Pilates 10am | Zumba 4:30pm & 7:15pm
Tuesdays: HIIT 3pm | Zumba 7:15pm
Wednesdays: Cycle Rush 8:15am | Pilates-Yoga Fusion 9am | Boxing 6pm
Fridays: Cycle Express 7:30am
Location: Student Activities Center – Fitness Center, Studio B
A Unique Collaboration of Clayton State University Department of Recreation & Wellness and Kennesaw State University Sports and Recreation Class Description